Theres this general advice to consume calories around your BMR, or at the very least, to not go below 1200 calories for men and 1000 calories for women. Now, intermittent fasting is widely advised to be healthy and safe, but with the exception of time restricted feeding (16:8, 12:12, etc.) and OMAD/Warrior Diet, all other popular IF variants
IIRC extended fasting has health benefits like autophagy which don’t begin until around 72 hours (please correct me if I am wrong), there is always a very small level of autophagy happening all the time, but it supposedly peaks at 72 hours, it builds up fast during the first 72 hours, peaks at around 72 hours, then has diminishing returns
Ieat one meal per day plus dessert/snacks within the 1-1.5 hour window. So I'm covering all bases nutrient/craving wise and don't feel deprived of anything. But also because I get full so quickly it's not a huge blowout or binge fest. Weightloss is slower than ADF but consistently going down. I throw in a 36 or 48 hour fast every few weeks.
TIA Archived post. New comments cannot be posted and votes cannot be cast. This will likely depend on how long you have been fasting. Fasting for a week, a workout might be detrimental. Fasting for a day and it would still be beneficial. I lost 100lbs and built a load of muscle by working out fasted.
Ido fasting for gut health reasons and the most I see in a 48 hour fast is a slight decrease in strength on day 2 or 3. I generally do more lighter reps than heavier ones. If you play a sport, I'd also not do a 48 hour fast on those days if you care about preformance. I'll play soccer on a 36 hour fast but 2 or 3 day fast, I'm slower.
rfasting. • 7 yr. ago. honestasker. 36-Hour Fast Once a Week Health Question. Hi, So upon learning about intermittent fasting, I've been fasting one day per week for the last
The36-hour fast, otherwise known as the Monk Fast, is a popular fasting plan. It is considered one of the more manageable fasts as it doesn’t require frequent restrictions. Plus, it’s not too complicated to follow. Many people use the 36-hour fast as a weight-loss method, while others use it for the potential health benefits it brings.
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36 hour fast results reddit
